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Meal plan


ID: g1rrVFsWvqUjVh0
By guest
Generated on 2025-03-17 17:12:17

Total kcalories

96.0% (1929.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Broiled Citrus Salmon
1 serving = 75.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 51.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Berry Bars
1 serving = 60.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!