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Meal plan

ID: 06ZteiytwOpw-uE

By guest

Generated on 2025-09-13 18:35:40

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

139.0% (69.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 84.0 g

Energy: 100.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Candied Almonds

1 serving = 83.0 g

Energy: 269.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 65.0 g

Let's cook it!