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Meal plan


ID: 38cNYLvDUfFRdKg
By guest
Generated on 2025-03-17 14:21:28

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Curried Ketchup Recipe
1 serving = 82.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Summer Berry Gelato
1 serving = 78.0 g
Energy: 265.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 43.0 g

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