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Meal plan

Regenerate
ID: sjaSIhk7lbDM6Hw
By guest
Generated on 2025-03-18 00:19:34

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Tamari Almonds
1 serving = 66.0 g
Energy: 99.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Owl Cookies
1 serving = 97.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 59.0 g
Let's cook it!