Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: n5D7A0AQMcuNkCA

By guest

Generated on 2025-06-26 07:13:09

Total kcalories

99.0% (1979.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hostess Cupcakes

1 serving = 74.0 g

Energy: 195.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Ginger Treats

1 serving = 85.0 g

Energy: 185.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 20.0 g

Let's cook it!