Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ElqMXv5Dv0G6koE
By guest
Generated on 2025-07-30 19:36:34

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Fudgy Truffles
1 serving = 64.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 66.0 g
Energy: 276.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!