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Meal plan


ID: yigme-PCh72Xpww
By guest
Generated on 2025-07-31 14:41:16

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Lemon Cake
1 serving = 75.0 g
Energy: 109.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemony Squash Ribbons
1 serving = 98.0 g
Energy: 248.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!