Here is your personalized meal plan!
Meal plan
ID: C39nnGGRBHz9h7E
By guest
Generated on 2025-09-11 01:44:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Haystack Cookies
1 serving = 82.0 gEnergy:
282.0 kcal
Protein:
7.0 g
Fat: 13.0 g
Sugar:
22.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Savoury Creamed Corn
1 serving = 62.0 gEnergy:
70.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!