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Meal plan

ID: lq_PYIuB-4xHWqE

By guest

Generated on 2025-09-11 04:25:44

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Simple Berry Crumble

1 serving = 83.0 g

Energy: 244.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Salmon With Dill

1 serving = 98.0 g

Energy: 153.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!