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Meal plan


ID: ygGGBJfDcsC_BkE
By guest
Generated on 2026-05-02 18:39:44

Total kcalories

91.0% (1823.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

83.0% (33.0/40.0 g)

Lunch

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Holiday Eggnog Fudge
1 serving = 59.0 g
Energy: 61.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 76.0 g
Energy: 162.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 31.0 g

Let's cook it!