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Meal plan


ID: IxVjaMtsUWw6GrA
By guest
Generated on 2026-05-15 16:16:09

Total kcalories

106.0% (2130.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Ginger Cream
1 serving = 98.0 g
Energy: 374.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 89.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Cinnamon Crunch Bagels
1 serving = 57.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 7.0 g

Let's cook it!