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Meal plan


ID: GZEsHwc5Rc_ka2s
By guest
Generated on 2026-05-15 17:20:02

Total kcalories

90.0% (1797.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Greek Yogurt Biscuits
1 serving = 62.0 g
Energy: 110.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 2.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Spiced Apple Muffins
1 serving = 80.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 18.0 g

Let's cook it!