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Meal plan


ID: 0ndMGhEM38d8lLo
By guest
Generated on 2025-07-29 10:45:19

Total kcalories

93.0% (1863.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

142.0% (14.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Creamy Lime Coolers
1 serving = 64.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Molasses Biscuits
1 serving = 100.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 43.0 g

Let's cook it!