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Meal plan

Regenerate
ID: TsPJe96ybwFmua4
By guest
Generated on 2025-07-13 02:38:01

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Quatres Epices Recipe
1 serving = 72.0 g
Energy: 248.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cake Batter Doughnuts
1 serving = 59.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 15.0 g
Let's cook it!