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Meal plan

ID: 5Z6Gul6mgbfJsig

By guest

Generated on 2025-07-13 10:51:55

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamsicle Punch

1 serving = 82.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Sweet Potato Gnocchi

1 serving = 72.0 g

Energy: 148.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!