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Meal plan


ID: ODa_c1MUh91JDLI
By guest
Generated on 2025-08-16 18:23:31

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Almond Confections
1 serving = 90.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 42.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Blueberry Paradise
1 serving = 93.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!