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Meal plan

ID: d164hKtLceM2W2o

By guest

Generated on 2025-08-17 02:45:14

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Strawberry Muesli

1 serving = 91.0 g

Energy: 289.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Frozen Hot Chocolate

1 serving = 64.0 g

Energy: 186.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 30.0 g

Let's cook it!