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Meal plan


ID: jnxxCPtYRxeQMLo
By guest
Generated on 2025-09-10 19:18:08

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cinnamon Buns
1 serving = 62.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 20.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 96.0 g
Energy: 383.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 48.0 g

Let's cook it!