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Meal plan

Regenerate
ID: -keMbksyn1xnLfA
By guest
Generated on 2025-09-01 21:26:25

Total kcalories

94.0% (1876.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

140.0% (14.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Baked Beets Recipe
1 serving = 75.0 g
Energy: 188.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Smashed Sweet Potatoes
1 serving = 78.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!