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Meal plan

ID: 7cWMcp_2Oz_ZDjU

By guest

Generated on 2025-09-01 23:59:03

Total kcalories

90.0% (1792.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Banana Pancakes

1 serving = 70.0 g

Energy: 93.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Baguette

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Carrot Salad

1 serving = 97.0 g

Energy: 99.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!