Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: aQqhoFc8WpH-t3U
By guest
Generated on 2025-04-28 08:18:07

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Antarctica Sledging Biscuits
1 serving = 89.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Skinny Pancakes
1 serving = 88.0 g
Energy: 194.0 kcal
Protein: 17.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!