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Meal plan

ID: Zk6h_lTiBkq9CgM

By guest

Generated on 2025-06-16 04:08:56

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 99.0 g

Energy: 110.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 97.0 g

Energy: 199.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 31.0 g

Let's cook it!