Here is your personalized meal plan!
Meal plan
ID: _w2RRxRCo5p4x3M
By guest
Generated on 2025-06-16 11:48:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Thick Chocolate Shake
1 serving = 59.0 gEnergy:
109.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
12.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Watermelon sorbet
1 serving = 60.0 gEnergy:
60.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
10.0 g
Let's cook it!