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Meal plan

Regenerate
ID: CFN6IfIJ3PQFfic
By guest
Generated on 2025-04-23 10:27:23

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Cream Cheese
1 serving = 60.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Cream Cheese Glaze
1 serving = 91.0 g
Energy: 272.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 24.0 g
Let's cook it!