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Meal plan

ID: Uk-lEw5fsYo1DeU

By guest

Generated on 2026-07-31 07:55:22

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 92.0 g

Energy: 322.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Maple Pecan Sundaes

1 serving = 99.0 g

Energy: 232.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 29.0 g

Let's cook it!