Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: eJhX5BrAssXvThg

By guest

Generated on 2025-06-22 00:15:45

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 58.0 g

Energy: 82.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Golden Graham Candy

1 serving = 75.0 g

Energy: 210.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!