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Meal plan

Regenerate
ID: -1Jo1WeTOT6EAGE
By guest
Generated on 2025-06-22 05:36:56

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Peppermint Stars
1 serving = 73.0 g
Energy: 218.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Simple Pumpkin Cookies
1 serving = 81.0 g
Energy: 302.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!