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Meal plan

ID: 03oNm0sU5u_49To

By guest

Generated on 2025-05-08 13:39:12

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 77.0 g

Energy: 86.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 74.0 g

Energy: 258.0 kcal

Protein: 10.0 g

Fat: 1.0 g

Sugar: 33.0 g

Let's cook it!