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Meal plan


ID: -2q6myC_fNy6Zq8
By guest
Generated on 2025-03-18 10:07:09

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Lemon Cake
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cilantro Lime Quinoa
1 serving = 78.0 g
Energy: 220.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!