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Meal plan

Regenerate
ID: oNa9IiYtJ6r6XBc
By guest
Generated on 2025-03-18 14:19:59

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Tropical Muffins
1 serving = 57.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Crunchy Fruit Yoghurt
1 serving = 67.0 g
Energy: 247.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 27.0 g
Let's cook it!