Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: C6MiFbMEhNxdccE
By guest
Generated on 2025-03-18 17:46:41

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Triple Berry Crisp
1 serving = 66.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Viennese Crescent Cookies
1 serving = 87.0 g
Energy: 346.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 69.0 g

Let's cook it!