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Meal plan

ID: 6l4YcDEDEHfUYsQ

By guest

Generated on 2025-04-20 17:54:53

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Taffy Float

1 serving = 90.0 g

Energy: 107.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Blitz Puff Pastry

1 serving = 66.0 g

Energy: 233.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!