Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Q1F2UaXb_m0-4pA
By guest
Generated on 2025-04-20 21:46:11

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Chocolate Strawberries
1 serving = 81.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Cheddar Biscuit Cups
1 serving = 64.0 g
Energy: 113.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!