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Meal plan

Regenerate
ID: PI3jBXsnvDVDsSU
By guest
Generated on 2025-08-24 04:40:39

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Apricot Fluff
1 serving = 95.0 g
Energy: 172.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cinnamon Nut Buns
1 serving = 99.0 g
Energy: 302.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 27.0 g
Let's cook it!