Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: F8rW7et3hB8eia8

By guest

Generated on 2025-07-26 11:16:30

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 236.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 36.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 358.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 72.0 g

Let's cook it!