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Meal plan


ID: x7l9SneCOklOVck
By guest
Generated on 2025-06-21 13:19:52

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Browned Green Beans
1 serving = 57.0 g
Energy: 107.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Lemon Pepper
1 serving = 94.0 g
Energy: 113.0 kcal
Protein: 21.0 g
Fat: 2.0 g
Sugar: 0.0 g

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