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Meal plan


ID: Lam0tJm9E5N01jg
By guest
Generated on 2026-08-01 11:37:13

Total kcalories

100.0% (1999.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Whipped Topping Substitute
1 serving = 87.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 29.0 g

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Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 86.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 32.0 g

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