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Meal plan


ID: CYH5GGeky4kOsFQ
By guest
Generated on 2025-03-19 13:36:51

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 83.0 g
Energy: 315.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 18.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blueberry Bliss Crisp
1 serving = 58.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!