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Meal plan

ID: yYTkdkEoPf8gj-0

By guest

Generated on 2025-07-27 06:18:25

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Spicy Pumpkin Seeds

1 serving = 68.0 g

Energy: 252.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pecan Sandies

1 serving = 60.0 g

Energy: 230.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 44.0 g

Let's cook it!