Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: W1TJFSn8y_OEy5Q
By guest
Generated on 2025-07-27 11:40:28

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Black Bean Cakes
1 serving = 66.0 g
Energy: 68.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Apricot Fluff
1 serving = 69.0 g
Energy: 125.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!