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Meal plan

ID: OsqKfRlDe-RTAXU

By guest

Generated on 2025-04-20 17:48:40

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Brown Butter Rice

1 serving = 84.0 g

Energy: 179.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Heaven Sent Brownies

1 serving = 98.0 g

Energy: 331.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 42.0 g

Let's cook it!