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Meal plan

ID: I5WHWF4Wa72q0oU

By guest

Generated on 2025-04-23 01:44:07

Total kcalories

102.0% (2047.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

156.0% (16.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 94.0 g

Energy: 359.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 86.0 g

Let's cook it!

Dinner

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 55.0 g

Energy: 88.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!