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Meal plan

ID: N3W989QIT0TBsyY

By guest

Generated on 2025-04-21 03:54:03

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 85.0 g

Energy: 190.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peanut Butter Candy

1 serving = 95.0 g

Energy: 295.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 46.0 g

Let's cook it!