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Meal plan


ID: GSUoefqjij27ovc
By guest
Generated on 2025-04-21 07:08:45

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Eggnog Milkshake
1 serving = 69.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cranberry Ginger Compote
1 serving = 100.0 g
Energy: 273.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 21.0 g

Let's cook it!