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Meal plan


ID: d_KbpNJUDRi3mHc
By guest
Generated on 2025-04-02 22:48:37

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cranberry Corn Muffins
1 serving = 62.0 g
Energy: 142.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Mashed Banana Fritters
1 serving = 59.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!