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Meal plan

Regenerate
ID: mtOQljbJ7DzS6q0
By guest
Generated on 2025-04-03 18:40:24

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 73.0 g
Energy: 233.0 kcal
Protein: 34.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Cranberry Orange Butter
1 serving = 72.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 23.0 g
Let's cook it!