Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: QxlN7BbAZZtC5eU
By guest
Generated on 2025-07-30 14:22:54

Total kcalories

100.0% (1995.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

Let's cook it!
Snack
Vegan Chocolate Pudding
1 serving = 96.0 g
Energy: 279.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 42.0 g

Let's cook it!

Dinner

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Berry Patch Smoothie
1 serving = 80.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 20.0 g

Let's cook it!