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Meal plan

ID: ocuztEbFsgWzVzg

By guest

Generated on 2025-03-17 17:42:36

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 69.0 g

Energy: 124.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Macaroni and Cheese

1 serving = 71.0 g

Energy: 136.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!