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Meal plan

ID: 81QJt9hvc7nZGls

By guest

Generated on 2025-03-21 18:43:42

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 100.0 g

Energy: 105.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 100.0 g

Energy: 183.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!