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Meal plan


ID: 07D49QlW1ZFrzdM
By guest
Generated on 2024-11-20 00:44:57

Total kcalories

98.0% (1963.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Blueberry Carob Oatmeal
1 serving = 82.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 45.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Fig Compote
1 serving = 70.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 34.0 g

Let's cook it!